Weigh In record (no journal entry) for 28 November 2016
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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3304 kcal
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Fat: 128.44g | Prot: 170.31g | Carbs: 351.36g.
Breakfast: Hovis Seed Sensations Original, Twinings Lady Grey, Lurpak Slightly Salted Butter, Tesco Cooked Ham, Hovis Seed Sensations Original, Tesco Large Fish Selection Sushi, Yeo Valley Strawberry Yoghurt. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Magnum White, Walkers Wotsits (33g), Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g). more...
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2560 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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