Weigh In record (no journal entry) for 28 November 2016
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2053 kcal
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Fat: 89.00g | Prot: 83.81g | Carbs: 228.80g.
Breakfast: Frische Fettarme Milch, Magerquark, Braeburn Äpfeln, Orangen, Banane. Lunch: Olivenöl, Cocktailtomaten, Orangen, Gut & Günstig Körniger Frischkäse Leicht, Lieken Urkorn Dinkel-Vollkorn. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Baguette Kräuterbutter, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Bahlsen Ohne Gleichen, Sondey Biscino Zartbitter. more...
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Gaining 0.0 kg a Week
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JessiPfütz's Weight History
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