Weigh In record (no journal entry) for 27 November 2016
|
82.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1579 kcal
|
Fat: 69.81g | Prot: 56.38g | Carbs: 183.51g.
Breakfast: Maitokahvi, Subway Subway Melt, Subway Hunajasinappi, Subway Kevytmajoneesi. Dinner: Coca-Cola Coca-Cola Zero, McDonald's McChicken, McDonald's Valkosipulidippi, McDonald's Ranskalaiset (Normaalit). Snacks/Other: Pirkka Trooppinen Hedelmäsalaatti Mehussa. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siirinen's Weight History
|