Weigh In record (no journal entry) for 27 November 2016
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1317 kcal
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Fat: 61.43g | Prot: 101.21g | Carbs: 82.77g.
Breakfast: Banan, Kawa (Parzona z Fusów), Melvit Płatki Owsiane Górskie, Kaufland Mleko 1,5%. Lunch: Bulion z Kury/Kurczaka, Gotowane Dojrzałe Cebule, Pietruszka Gotowana, Gotowane Marchewki, Gotowany Por. Dinner: Biedronka Półbagietka, Kurczak z Rożna. Snacks/Other: Mandarynki, Jajecznica. more...
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2256 kcal
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Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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kina0422's Weight History
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