Weigh In record (no journal entry) for 27 November 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1539 kcal
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Fat: 130.25g | Prot: 61.38g | Carbs: 231.57g.
Breakfast: Nutella Nutella, Harry's Brioche, Oeufs au Lait. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Coca-Cola Coca-Cola, Findus Lasagnes Bolognaise. Dinner: Oeufs au Lait, Coca-Cola Coca-Cola, Picard Trio de Poivrons, Carrefour Escalope de Dinde, Old El Paso Fajita. Snacks/Other: Kojak Sucettes. more...
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2186 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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