Weigh In record (no journal entry) for 27 November 2016
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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59 kcal
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Fat: 1.79g | Prot: 3.57g | Carbs: 6.69g.
Breakfast: Alpro Soya Melk Vanille, Koffie. more...
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Gaining 3.2 kg a Week
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