Weigh In record (no journal entry) for 10 January 2012
|
74.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2012:
|
1292 kcal
|
Fat: 56.74g | Prot: 73.63g | Carbs: 127.99g.
Breakfast: sugar, Milk (Nonfat), sweet pickles, chai latte, cashews. Lunch: light mayo, brownberry bread, light bologna. Dinner: natural peanut butter, banana, skim milk, mixed salad, boneless skinless chicke. Snacks/Other: slice cheese, Act II home pop classic, milk, sugar, strawberries, Wee brie, benefiber. more...
|
|
2309 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|