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Хаято
Journal
27 Nov 16
Хаято's Journal, 27 Nov 16
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Weigh In record (no journal entry) for 27 November 2016
50 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2016:
762 kcal
Fat: 34.17g | Prot: 36.02g | Carbs: 82.37g.
Breakfast:
Колбаса Докторская, Русский Хлеб Хлеб Зерновой Здоровье.
Dinner:
Компот, Мясо по-Французски, Котлета Говяжья.
Snacks/Other:
Зеленый Чай.
more...
1390 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Sitting - 3 hours and 40 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours and 50 minutes.
more...
steady weight
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Хаято's Weight History
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