Weigh In record (no journal entry) for 26 November 2016
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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759 kcal
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Fat: 36.36g | Prot: 25.77g | Carbs: 80.65g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Kochschinken, Rama Margarine, Golden Toast Vollkorn Toast. Dinner: Knorr Sauce Hollandaise, Pizza Selbstgemacht. Snacks/Other: Snickers Mini Snickers. more...
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Losing 1.8 kg a Week
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nadine.rademaker1987's Weight History
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