Weigh In record (no journal entry) for 26 November 2016
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1586 kcal
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Fat: 71.36g | Prot: 64.14g | Carbs: 173.22g.
Breakfast: Kroger Creamy Ranch Dressing, Mixed Salad Greens, 4 Grain Hard Boiled Eggs, Bear Naked Fruit & Nutty Granola, Wegmans Plain Nonfat Yogurt. Lunch: Hunt's Vanilla Pudding Snack Pack, Great Value French Vanilla Ice Cream, Ruffles Original Potato Chips, Stubb's Original BBQ Sauce, Jack Daniel's Honey Dijon Mustard, Hellmann's Real Mayonnaise, Light Turkey Meat (Skin Not Eaten), Arnold Whole Grains Double Fiber. Snacks/Other: Coffee with Milk. more...
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1555 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dirtglider's Weight History
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