Weigh In record (no journal entry) for 10 January 2012
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97.5 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1805 kcal
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Fat: 104.23g | Prot: 104.00g | Carbs: 131.60g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Apples. Lunch: TLC Chewy Granola Bars - Cherry Dark Chocolate, Granola Thins - Dark Chocolate, American Cheese, 12 Grain Bread, Deli Chicken or Turkey Loaf. Dinner: Grilled Chicken, Shredded Cheese, Bacon (Cured, Microwaved, Cooked), Mixed Salad Greens, Natural Oven Roasted Almonds - Dark Chocolate. Snacks/Other: York Peppermint Patty (Fun Size), Extra Pure Dark Chocolate. more...
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Losing 1.0 kg a Week
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