Weigh In record (no journal entry) for 26 November 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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871 kcal
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Fat: 17.30g | Prot: 50.76g | Carbs: 129.49g.
Breakfast: Lipo Caramelos Super Ácidos, Calabaza Hervida sin Sal, Ri-K Ketchup, Copani Cubanitos, Bocatti Jamón Natural Cocido, Bocatti Lomo Horneado, Serecol Fibraactiva, la Serenísima Mas Capuchino Light, SanCor Leche Parcialmente Descremada, Oroweat Pan Integral con Cereales, Frutillas. Lunch: Fanacoa Mayonesa, Calabaza Hervida sin Sal, Tomates, Savora Savora, Clara de Huevo, Lechuga, Huevo. Dinner: SanCor Flan Casero Light con Dulce de Leche, Ser Flan con Caramelo, Gelatina Light con Yogurt, Serecol Fibraactiva. Snacks/Other: Serecol Fibraactiva, la Serenísima Mas Capuchino Light, Granix Galletas de Salvado. more...
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1577 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chungara's Weight History
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