Happy-life's Journal, 26 Nov 16

Happy-life's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2016

66.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2016:

1591 kcal

Fat: 59.70g | Prot: 88.84g | Carbs: 181.10g. Breakfast: Магнит Банан, Брест Литовск Сыр Лёгкий 35%, VP Laboratory BCAA 8:1:1. Lunch: Макдоналдс Шримп Ролл, Оливковое Масло, Мистраль Чечевица Красная. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная, Окей Печенье Здоровье с Орехами и Курагой. more...

2068 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support

Happy-life's Weight History

View Complete History