Weigh In record (no journal entry) for 26 November 2016
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1595 kcal
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Fat: 103.96g | Prot: 82.35g | Carbs: 235.79g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Picard Trio de Poivrons, Coca-Cola Coca-Cola, Tomates, Oeufs au Lait, Old El Paso Fajita, Carrefour Escalope de Dinde. Dinner: St Mamet Ananas Tranches, Sucre, Jockey Fromage Blanc Onctueux et Doux, Cora Cidre Doux Breton, Super U Nems au Porc. Snacks/Other: Kojak Sucettes. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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