Weigh In record (no journal entry) for 26 November 2016
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97.8 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2080 kcal
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Fat: 57.09g | Prot: 59.77g | Carbs: 229.39g.
Breakfast: Gurke (mit Schale), Dovgan Gezuckerte Kondensmilch, Goldsteig Emmentaler Hauchdünn, Almette Natur, Apfel, Dinkelvollkornbrot. Dinner: Honigwein, Roter Tafelwein, Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Snacks/Other: Nestle Choco Crossies Crispy Caramel, Lorenz Fun Pop's - Paprika, Excelsior Pralinenmischung, Nussschnecke. more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Jamaikawaii's Weight History
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