Weigh In record (no journal entry) for 26 November 2016
|
62.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
1296 kcal
|
Fat: 57.32g | Prot: 58.78g | Carbs: 121.14g.
Breakfast: Сахар, Сливочный Сыр, Кофе, Хлеб Зерновой. Lunch: Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Запеченная или Жаренная Рыба, Авокадо. Dinner: Белый Рис, Запеченный или Жареный Лосось, Вино Мерло. Snacks/Other: Мандарины. more...
|
|
2021 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|