khensp64's Journal, 10 Jan 12

first week diet went well exercise not so well but ill keep working on that
67.9 kg Lost so far: 6.4 kg.    Still to go: 11.7 kg.    Diet followed: 100%.

View Diet Calendar, 10 January 2012:
805 kcal Fat: 28.81g | Prot: 63.30g | Carbs: 78.87g.   Breakfast: 35 Calorie Wheat Bread, Portabella Mushrooms, Egg Substitute - Southwestern. Lunch: Lettuce Salad with Assorted Vegetables, Deli Fresh Shaved Chicken Breast. Dinner: Bistro Selections Roast Beef, Mashed Potatoes and Gravy, pork. Snacks/Other: Original Potato Chips (Ruffles), Golden Delicious Apples. more...
1941 kcal Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

   Support   

Comments 
At least there's something positive there! You stuck to your diet plan. It's hard to start both at the same time, so give yourself some credit. Work the exercise in starting this week and just tell yourself you meant it that way! :) Five more weeks of our mini-challenge and by then they'll both be habits. Good luck! 
10 Jan 12 by member: just.keep.swimming

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


khensp64's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.