Weigh In record (no journal entry) for 25 November 2016
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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812 kcal
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Fat: 60.97g | Prot: 50.76g | Carbs: 18.25g.
Breakfast: Canela, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Ovo, Danone Creme de Leite, Café (Infusão), Óleo de Coco, Quatá Ricota Fresca, Linea Sucralose. Lunch: Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Patinho, Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Polenguinho Polenguinho Gorgonzola, Café (Infusão). more...
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3235 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Reading - 2 hours, Cooking - 20 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Grocery Shopping - 40 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Bathing - 30 minutes. more...
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Losing 0.3 kg a Week
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christianymacedo's Weight History
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