Weigh In record (no journal entry) for 25 November 2016
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1256 kcal
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Fat: 95.67g | Prot: 60.22g | Carbs: 33.03g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Seletti Suco Maracujá (com Adoçante), Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Berinjela Cozida, Peito de Frango. Dinner: Seara Presunto Cozido, Queijo Mozzarella. Snacks/Other: Sadia Salamitos (Pacote), Sococo Coco Ralado, Maracujá, Sococo Leite de Coco, Elegê Creme de Leite. more...
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Losing 0.5 kg a Week
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regianepereira's Weight History
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