Weigh In record (no journal entry) for 25 November 2016
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133.8 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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4531 kcal
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Fat: 242.19g | Prot: 202.75g | Carbs: 331.42g.
Breakfast: Arcor Pan Dulce con Frutas. Lunch: Natura Mayonesa, Pan Integral, Aceite de Oliva, Repollo, Papa al Horno (Comiéndose la Cáscara), Pollo Asado a la Parrilla o al Horno. Dinner: Pan de Pueblo, Vino Tinto de Mesa, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Empanada de Carne. Snacks/Other: Papa al Horno (Comiéndose la Cáscara). more...
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3611 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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