Weigh In record (no journal entry) for 25 November 2016
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1317 kcal
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Fat: 71.31g | Prot: 59.33g | Carbs: 107.68g.
Breakfast: Nueces, La Serenísima Manteca Untable Light, Riera Tostadas de Gluten, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Vegetales Salteados, Filete de Res (Consumir Sólo Magro). Snacks/Other: Havanna Brownie con Nuez, Infusiones, Gallo Chocobar de Arroz, Coca-Cola Coca-Cola Zero. more...
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2775 kcal
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Exercise:
Cooking - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mónica. k's Weight History
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