Weigh In record (no journal entry) for 25 November 2016
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61 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1475 kcal
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Fat: 139.95g | Prot: 38.90g | Carbs: 24.53g.
Breakfast: 버터, 덴마크 짜지않은 치즈, CJ 빅 후랑크 (30g), 아메리카노. Lunch: 버터, 아보카도. Dinner: 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 버터, CJ 빅 후랑크 (30g), 덴마크 짜지않은 치즈, CJ 빅 후랑크 (30g), 버터, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리). Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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Losing 3.5 kg a Week
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summerpark's Weight History
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