Weigh In record (no journal entry) for 25 November 2016
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86.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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718 kcal
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Fat: 7.62g | Prot: 50.80g | Carbs: 106.52g.
Breakfast: Straight Away Shake. Lunch: Straight Away Groentesoep. Snacks/Other: Pepernoot. more...
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Losing 0.7 kg a Week
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