Weigh In record (no journal entry) for 25 November 2016
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97.3 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1420 kcal
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Fat: 50.41g | Prot: 94.52g | Carbs: 143.15g.
Breakfast: Spiegelei, Aldi Beerenmischung, Milfina Butter, Dinkelvollkornbrot, Maracuja, Alpenmark Maasdamer, Amanprana Kokosmehl, Apfel. Lunch: Gemüse, Aldi Garnelen, Bamboo Garden Glasnudeln, Erasco Kürbissuppe mit Ingwer. Dinner: Efko Rohkostsalat, Grünländer Räucherkäse, Gutfried Hähnchen-Salami, Dinkelvollkornbrot, K-Classic Maasdamer, Almette Natur, Eiweißshake. Snacks/Other: Alesto Nussige Fruchtmischung. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Jamaikawaii's Weight History
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