Weigh In record (no journal entry) for 25 November 2016
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109.5 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1374 kcal
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Fat: 42.83g | Prot: 66.89g | Carbs: 182.59g.
Breakfast: Honing, Lidl Pistolet Wit, Walnoten, AH Franse Halfvolle Kwark. Lunch: AH Rijstwafels Zeezout. Dinner: Walnoten, Jumbo Bloemen Honing, AH Franse Halfvolle Kwark, Ei, AH Basic White Rice, Kipfilet, AH Gerookte Achterham, Bereide Prei. Snacks/Other: Partygebak Slagroomsoesjes Vanille, AH Jonge Goudse Kaas 48+, AH Rijstwafels Zeezout, AH Basic Hazelnut Milk Chocolate, Mango's. more...
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Gaining 2.8 kg a Week
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Deniskje's Weight History
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