Weigh In record (no journal entry) for 14 November 2016
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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370 kcal
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Fat: 26.09g | Prot: 27.88g | Carbs: 5.83g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Chá de Hibisco. Lunch: Peixe Empanado Frito. Dinner: Tirolez Mussarela, Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Café, Linea Adoçante Líquido. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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CARINE JESUS SILVA's Weight History
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