Weigh In record (no journal entry) for 25 November 2016
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1676 kcal
|
Fat: 153.30g | Prot: 46.83g | Carbs: 239.05g.
Breakfast: Brossard Savane Barr', Banane, Banane. Lunch: Crème Chantilly, Babybel Mini Babybel, Tomates, Crème Chantilly, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Picard Trio de Poivrons, Carrefour Escalope de Dinde, Old El Paso Fajita. Dinner: Oeufs au Lait, Cora Cidre Doux Breton, Mayonnaise, Oeuf Dur, Carrefour Betteraves Rouges, Monoprix Beurre Doux, Florette Radis. Snacks/Other: Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Cémoi Ourson Guimauve, Kojak Sucettes. more...
|
|
2260 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Race - 38 minutes, Elliptical - 37 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|