Weigh In record (no journal entry) for 24 November 2016
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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667 kcal
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Fat: 34.17g | Prot: 38.66g | Carbs: 57.02g.
Breakfast: Alter Natural Galletas Salvado de Trigo Light, Huevo Cocido, Té (Infusión). Lunch: Champiñones, Cilantro, Cebollas, Tomates, Rúcula, Agrosano Diente de Dragon, Carne en Su Jugo. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Unimarc Media Palta. more...
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3049 kcal
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Exercise:
Gym - 1 hour, Insanity - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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