Weigh In record (no journal entry) for 24 November 2016
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1296 kcal
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Fat: 110.54g | Prot: 53.16g | Carbs: 16.05g.
Lunch: Ghee, Brócolis, Couve-Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: CCGL Creme de Leite, Santa Clara Nata, Growth Supplements Whey Protein ISOLADO Morango. more...
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Losing 1.2 kg a Week
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clalowfatproject's Weight History
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