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did not follow my diet once i ate dinner. idk y but i just ate to much.
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109.8 kg
Lost so far: 25.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2639 kcal
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Fat: 65.55g | Prot: 126.26g | Carbs: 415.96g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Almonds, Bananas, Frosted Mini-Wheats. Lunch: coffee, tea, Nutri-Grain Cereal Bar - Strawberry, Home Made Protien Bars, Natural Whole Grain Sandwich Bread, Light & Fit Yogurt - Blueberry, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Apples, Normandy Style Vegetable Blend, Tangerines (Mandarin Oranges), Water, Green Tea. Dinner: salt, Croissant, Normandy Style Vegetable Blend, Canola Vegetable Oil, Tilapia Loins. Snacks/Other: Pumpkin Muffins II, Light & Fit Yogurt, Home Made Protien Bars. more...
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3135 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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KualityE's Weight History
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