Weigh In record (no journal entry) for 24 November 2016
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61.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1826 kcal
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Fat: 163.89g | Prot: 65.03g | Carbs: 27.63g.
Breakfast: 스쿨초이스 라이트 스트링치즈, 버터. Lunch: 아보카도, 삶은계란, 버터. Dinner: 덴마크 짜지않은 치즈, 삶은 계란, 스크램블드 에그(전체, 요리), 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 버터. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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Gaining 2.1 kg a Week
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summerpark's Weight History
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