Weigh In record (no journal entry) for 24 November 2016
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2242 kcal
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Fat: 35.21g | Prot: 125.96g | Carbs: 358.93g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Pane Integrale, Orata, Pomodori, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Sugo di Pomodoro, Pasta di Semola, Olio Extra Vergine di Oliva, Cipolle. Dinner: Pane Integrale, Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Gallette di Farro Integrale. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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