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alexenplanguay
Journal
21 Nov 16
alexenplanguay's Journal, 21 Nov 16
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Recaida! maldito finde cogi 200 gramos :S
161.8 kg
Lost so far:
8.7 kg
.
Still to go:
81.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
947 kcal
Fat: 28.69g | Prot: 68.27g | Carbs: 64.24g.
Breakfast:
Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate.
Lunch:
Hacendado Hamburguesa de Pollo.
Dinner:
Hacendado Té Verde, Verdifresh Ensalight.
Snacks/Other:
Hacendado Gelatina, Hacendado Batido de Fresa.
more...
4026 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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