georgeorwell's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

87.8 kg Lost so far: 8.3 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1300 kcal

Fat: 56.00g | Prot: 75.00g | Carbs: 133.00g. Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Chicken and Bacon Ranch. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Light Thick & Creamy Key Lime Pie Yogurt, Whole Natural Almonds. more...

2462 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.0 kg a Week

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georgeorwell's Journal, 10 Jan 12

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georgeorwell's Weight History