Weigh In record (no journal entry) for 24 November 2016
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68.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1266 kcal
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Fat: 23.53g | Prot: 69.49g | Carbs: 204.37g.
Breakfast: Hero Marmellata Light alla Fragola, Kiwi, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Caffè Espresso. Lunch: Pasta Integrale Secca, Zucchine, Gamberetto, Olio Extra Vergine di Oliva. Dinner: Galbusera Biscotti Magretti, Melanzana, Fiorentini Gallette di Mais, Rovagnati Snello Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Galbusera Cracker Magretti, Aia Aequilibrium Petto di Pollo al Forno, Banana. more...
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Losing 3.5 kg a Week
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Giusyferrari's Weight History
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