Weigh In record (no journal entry) for 22 November 2016
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2727 kcal
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Fat: 64.83g | Prot: 145.01g | Carbs: 375.34g.
Breakfast: Labrada Power Carb. Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mulino Bianco Gran Bauletto Rustico, Gallo Riso 3 Cereali, Cirio Salsa Rustica, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Latte (Latte Intero), Hurricane XS. more...
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Gaining 0.7 kg a Week
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cornelius97's Weight History
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