Weigh In record (no journal entry) for 19 November 2016
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2228 kcal
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Fat: 78.00g | Prot: 174.58g | Carbs: 223.87g.
Breakfast: Net Integratori Supreme Chocolate. Lunch: Calvé Maionese, Mulino Bianco Gran Bauletto Rustico, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Gran Biraghi Biraghini. more...
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Gaining 2.8 kg a Week
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cornelius97's Weight History
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