Weigh In record (no journal entry) for 24 November 2016
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88.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1207 kcal
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Fat: 27.22g | Prot: 35.20g | Carbs: 208.41g.
Breakfast: Banane, Kamillentee, Alnatura Leinsamen Geschrotet, Feldbacher Zwieback. Lunch: Landliebe Sahnepudding Vanille, Babykarotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfelkompott, Putenwurst, Ölz Butter Toast. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Biskuitrolle. more...
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2360 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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