Weigh In record (no journal entry) for 23 November 2016
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84 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1447 kcal
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Fat: 28.62g | Prot: 91.61g | Carbs: 252.04g.
Breakfast: La Tranquera Mate Cocido, Ser Galletitas Crackers. Lunch: Guiso de Lentejas. Dinner: La Serenísima Leche Descremada, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Lactal Pan Salvado, La Tranquera Mate Cocido, Punta del Agua Queso Port Salut Light, Mandarinas, Peras, Royal Flan Light. more...
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Losing 0.5 kg a Week
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abelzeballo's Weight History
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