Weigh In record (no journal entry) for 23 November 2016
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100.0 kg
Lost so far: 10.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1397 kcal
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Fat: 53.88g | Prot: 49.89g | Carbs: 150.37g.
Breakfast: Ryvita Sesame Rye, Pork Backfat, Coffee, Sugar, Persimmon. Lunch: Ryvita Sesame Rye, Sugar, Coffee, Pork Backfat. Dinner: Green Olives, Cognac, Fried Potatoes, Pork Loin (Tenderloin), Cabbage, Blackberries. Snacks/Other: Sugar. more...
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Losing 0.2 kg a Week
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