Olivierplus's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

1322 kcal

Fat: 55.39g | Prot: 38.73g | Carbs: 162.19g. Breakfast: St Michel Madeleines (15g). Lunch: Picard Spaghetti à la Bolognaise. Dinner: Carrefour Ratatouille, Danone Yaourt Nature Velouté. Snacks/Other: St Michel Madeleines (15g), Crêpe au Sucre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 23 Nov 16

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Olivierplus's Weight History