Weigh In record (no journal entry) for 23 November 2016
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1829 kcal
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Fat: 68.22g | Prot: 61.74g | Carbs: 239.62g.
Lunch: La Serenísima Queso Cremon Light, Zanahoria, Espinacas Cocidas (Frescas), Arroz Blanco. Dinner: Chow Fan, Arrollado Primavera, Walmart Masitas Marmoladas. Snacks/Other: Blancaflor Chipa, Sandwich de Miga. more...
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Losing 1.4 kg a Week
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