Weigh In record (no journal entry) for 22 November 2016
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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418 kcal
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Fat: 16.90g | Prot: 11.70g | Carbs: 52.60g.
Breakfast: Bauer's Jagdwurst, Krüger Schoko Cappuccino, Gut & Günstig Vollkorn Toast, Milsani Deutsche Markenbutter, Müller Froop Kirsche. more...
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steady weight
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