Weigh In record (no journal entry) for 23 November 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1731 kcal
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Fat: 65.21g | Prot: 85.10g | Carbs: 214.27g.
Breakfast: Higo Deshidratado, Té Verde, Café con Leche, Galletas Integrales. Lunch: Café, Higo Deshidratado, Hacendado Yogurt Natural 0%, Kiwi, Carne Molida de Res (90% Magra / 10% de Grasa), Caraotas Negras. Dinner: Higo Deshidratado, Aguacate, Cebollas, Tomates, Mayonesa Light, Calvo Atún Claro al Natural. Snacks/Other: Hacendado Chocolate Negro 72%, Auchan Frutos Secos, Capuchino. more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Eliángela's Weight History
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