Weigh In record (no journal entry) for 23 November 2016
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2001 kcal
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Fat: 188.93g | Prot: 64.79g | Carbs: 292.14g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Orangina Orangina Zero, Ketchup, Marque Repère Haricots Verts Extra Fins, Marque Repère Steak Haché, Paul Charlotte aux Fraises. Dinner: Bonbons Durs, Super U Fromage Frais, Coca-Cola Coca-Cola, Panzani Torti, Herta Le Bon Paris. Snacks/Other: Noix, Cora Chouchou, Banane, Kojak Sucettes, St Mamet Ananas Tranches. more...
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2207 kcal
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Exercise:
Race - 32 minutes, Elliptical - 24 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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