Weigh In record (no journal entry) for 23 November 2016
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2189 kcal
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Fat: 121.76g | Prot: 200.89g | Carbs: 240.21g.
Breakfast: Fazer Real Ruisleipä, Milbona Toast Sulatejuusto, Lätta Lätta Mini, Maitokahvi. Lunch: Knorr Lihaliemi, Banaanit. Dinner: Freshona Maustekurkku, Punajuuret (Säilyke, Nesteet Valutettu), Makaronilaatikko, Vaasan Kauraleipä, Naudan Sydän, Nauriit, Maitokahvi. Snacks/Other: Keitetty Kananmuna, Maitokahvi, Hillomunkki, Valio Arki Juusto. more...
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2545 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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PappaKronk's Weight History
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