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Vaaaalya
Journal
23 Nov 16
Vaaaalya's Journal, 23 Nov 16
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Weigh In record (no journal entry) for 23 November 2016
56.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2016:
352 kcal
Fat: 9.94g | Prot: 20.76g | Carbs: 45.87g.
Breakfast:
4 Сезона Ежевика Быстрозамороженная, Бананы, Ашатли Творог Деревенский, Овсяная Каша на Воде.
Lunch:
Тефтели, Капуста Тушеная без Масла.
Dinner:
Творожная Запеканка.
Snacks/Other:
Гранат.
more...
1563 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Vaaaalya's Weight History
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