Weigh In record (no journal entry) for 22 November 2016
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1377 kcal
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Fat: 62.21g | Prot: 77.54g | Carbs: 130.87g.
Breakfast: Ilolay Yogurt Firme, Farmacity Barra de Cereales con Frutilla y Yogur, Ser Yogurt Bebible, Arándanos, Nestlé Cereal Fitness Fruits. Lunch: Aceite de Oliva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Ensalada de Atún. Snacks/Other: Paladini Jamón Cocido, Ser Yogurt Bebible, Oroweat Pan Integral con Cereales, Manzana Verde, Lágrima. more...
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2110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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MaBelen202's Weight History
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