Weigh In record (no journal entry) for 22 November 2016
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2016:
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1669 kcal
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Fat: 129.22g | Prot: 85.48g | Carbs: 35.79g.
Breakfast: Melancia, Bacon (Curado, Frito, Cozido), Ovo Frito, Copra Óleo de Coco Extra Virgem, Café. Lunch: Bisteca de Porco Grelhada. Dinner: Açúcar, Café, Mocotó. Snacks/Other: Coco Seco, Nestlé Creme de Leite, Sococo Leite de Coco, Sococo Coco Ralado. more...
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Losing 0.7 kg a Week
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regianepereira's Weight History
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