Weigh In record (no journal entry) for 21 November 2016
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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885 kcal
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Fat: 36.21g | Prot: 36.75g | Carbs: 100.60g.
Breakfast: Eberswalder Wiener Würstchen, REWE Bäcker Brötchen. Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Gut & Günstig Delikatess Schinkenwurst, Mischbrot. more...
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Gaining 5.6 kg a Week
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